Let us know what your best animal exercise tips are, as we are always looking for fresh ideas to keep our animals trim, healthy, active, and happy!
Happy Summer everyone! One thing that is important to me is keeping my little girl active. I do this by making sure she has plenty of outside time, dance classes, and making sure she doesn’t sit in front of the TV all day. One of her favorite ways to keep active is by pretending to be an animal! Who doesn’t love to stomp around the yard pretending to be an elephant right!? So with her help I decided to make a Free Fun Animal Exercise Printable of 26 different ways you can use animals as a way to get up and have some fun! Let’s check it out!
Mike Fitch, creator of Animal Flow, the latest fitness trend sweeping the nation, shows OB/GYN Dr. Lisa Masterson and pediatrician Dr. Jim Sears how to unleash their wild side with an animalistic exercise routine to tighten and tone troublesome body parts.
You learn about relaxation, sense memory, concentration, the "magic if", substitution and other concepts you hadn't known of. Then it comes time for you to do an "Animal Exercise".
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