Aerobic vs Anaerobic Exercise – What’s Better For Fat Loss?

What are the benefits of anaerobic exercise?

The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise

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  • During anaerobic exercise your body builds up lactic acid, which causes discomfort and fatigue at sustained levels. For this reason anaerobic exercise or high intensity exercise happens in short bursts. It may be helpful to consider the difference between a sprinter (anaerobic) and a marathoner (aerobic). Sprinting is an all-out effort that is sustained for a comparatively short period while marathoning is a sustained effort.

    Aerobic metabolism burns fat for energy while anaerobic exercise burns glycogen to meet its energy requirement. As exercise intensity increases, the need for energy release ultimately surpasses levels that can be fulfilled by aerobic metabolism. During anaerobic activity, muscles require more response to sustain the energy requirements. Consequently, anaerobic metabolic involvement increases, known as metabolic threshold. Since anaerobic activity raises your heart rate close to your maximum heart rate, always consult with your physician prior to beginning any anaerobic exercise.

  • Since muscles need oxygen in maintaining prolonged exertion, anaerobic exercises can go on only for short period of time. Though these exercises do not burn fat directly, these have the power to reduce weight for the reason that anaerobic exercises trigger large increase in post-exercise metabolic rate. There are numbers of anaerobic exercise examples that individuals can perform almost anywhere.

    Since muscles need oxygen in maintaining prolonged exertion, anaerobic exercises can go on only for short period of time. Though these exercises do not burn fat directly, these have the power to reduce weight for the reason that anaerobic exercises trigger large increase in post-exercise metabolic rate. There are numbers of anaerobic exercise examples that individuals can perform almost anywhere.

    Noun1.anaerobic exercise - exercise that builds muscles through tension
    bodybuilding, muscle building, musclebuilding
    exercise, exercising, physical exercise, physical exertion, workout - the activity of exerting your muscles in various ways to keep fit; "the doctor recommended regular exercise"; "he did some exercising"; "the physical exertion required by his work kept him fit"
    weightlift, weightlifting - bodybuilding by exercise that involves lifting weights
    weight gaining - bodybuilding that increases muscle mass and body weight


  • How to Add Anaerobic Training to Your Program
    Anaerobic interval training is primarily reserved for those who are very fit and desire to increase speed, lactate threshold, and overall aerobic power. Such training usually results in greater lactic acid concentrations in exercising muscles and is accompanied by greater muscular discomfort. This can be a very intense type of training and should not be attempted by a beginning exerciser. Before you train anaerobically, always do a considerable aerobic warm up first, and stretch before and after vigorous activity.

    Interval training is a great way to incorporate anaerobic exercise. It can be done with many types of exercise (for example, running, biking, or swimming). An interval is done by increasing your pace for a short period of time (for example, between 10 to 60 seconds) then having a slow recovery period that is at least 3 times as long as the interval. Learn more about basic interval training and a more advanced form known as High Intensity Interval Training (HIIT).
    • If you are new to exercise, do not immediately start with high intensity activity like anaerobic exercise. Beginners should start with lower-intensity aerobic exercise for several weeks to build a base level of fitness.
    • Always check with your doctor before adding anaerobic exercise to your fitness program.
    • Anaerobic exercise is not recommended if you are pregnant.
    • Always warm up before starting any anaerobic exercise, and cool down for 5-10 minutes after your workout session.

    Anaerobic exercise is a intense enough to cause to form. It is used by athletes in non-endurance sports to promote strength, speed and power and by body builders to build muscle mass. Muscle energy systems trained using anaerobic exercise develop differently compared to , leading to greater performance in short duration, high intensity activities, which last from mere seconds to up to about 2 minutes. Any activity lasting longer than about two minutes has a large aerobic metabolic component.[]

Anaerobic exercise - ScienceDaily

On the other hand, the more muscle mass you put one, increases your metabolism which makes it less likely that your diet should rebound. After losing weight, anaerobic exercise can help you put it back on serving as a aid when you want to maintain your weight.