The American Council on Exercise offers a variety of courses for your continuing education. ACE awards CECs to ACE trainers who successfully complete NFPT CE Courses, and NFPT awards CECs to NFPT trainers who successfully complete ACE courses. The following courses are available to you for credit and will make great additions to your trainer tool belt.
Planning your running route before you head out the door is always a good idea for safety and training tracking, but it will also help you plot crucial water refills, says Liz Neporent, a board member for the American Council On Exercise and co-author of . There's even an app to help—Neporent uses to pinpoint crucial watering holes along her route before she hits the pavements.
Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.
About American Council on Exercise (ACE)
The American Council on Exercise (ACE) is a nonprofit organization committed to America_s health. Over the past 30 years, we have become an established resource for health and fitness professionals, and the public, providing comprehensive, unbiased research and validating ourselves as the country_s trusted authority on health and fitness. ACE is the largest nonprofit health and fitness certification, education and training organization in the world with more than 58,000 certified professionals who hold more than 64,000 ACE Certifications. With a long heritage in certification, education, and public outreach, we are among the most respected organizations in the industry.
Online Certificate Program:
Preparation for American Council on Exercise (ACE) Certified Personal Trainer Certification