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Aikido Exercises for Teaching and Training: Revised Edition

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  • Shomenuchi Ikkyo Undo, an Aikido exercise, trains a student to use another Aikido technique, Ikkyo. Learn Shomenuchi Ikkyo Undo to train you to do Ikkyo, an essential Aikido technique, in…

    Sayu Undo, an Aikido exercise, trains a student to defend a strike and take down an opponent. Learn Sayu Undo to help train you to defend an opponent's strike and…

  • Funakogi Undo, an Aikido exercise, trains an Aikido student to use hip strength to bring down an opponent. Learn Funakogi Undo to help train you to use hip strength to…

    Tenkan Undo, an Aikido exercise, practices Aikido moves and principles of motion and is a great warm up for Aikido techniques. Learn how to do Tenkan Undo to practice the…

    Aikido Exercises for Teaching and Training
    C. M. Shifflett
    Limited preview - 1999

  • These preliminary Aikido exercises shall be performed at the beginning of each class with the purpose of loosening up your body, stretching and relaxing your muscles, and also preparing your mind for the waza. 1. Tekubi Furi Undo (Hand Shake) Let your arms hang naturally at your sides, no tension in your shoulders. Shake your wrists rapidly and limberly, as if you were trying to get rid of bubblegum from your fingers. This exercise should result in a pleasant tingling sensation in your fingers. 2. Sayu Udefuri Undo (Body Twist) Standing with your feet apart, you will swing both arms to the left and right, turning your body (leading with the hips) – including your head – without moving your feet.

Aikido hand exercises - Doctor wisdom on HealthTap

With the number of Aikido dojos in the U.S. estimated at up to 1,000, this Japanese martial art has never been more popular. This revised edition of the best-selling Aikido Exercises for Teaching and...