Getting Started With Aerobic Exercise

Aerobic exercise oblige the body in a great deal. Its benefits are given below as:

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  • To maintain your level of aerobic fitness, and the health advantages that go with it, you need to keep up a regular aerobic exercise routine. Giving up your routine or doing less exercise will cause your fitness and associated health benefits to decline.

    For general health and fitness benefits, such as reducing your risk of heart disease and improving your stamina, it is recommended that you do some form of moderate intensity aerobic exercise on most, and preferably all, days of the week, for a minimum of 30 minutes a day. This 30-minute total can be made up of shorter 10-minute sessions, if this is better suited to your day. These short sessions will still provide health benefits and produce some fitness improvements, although to substantially increase your fitness you probably need to include at least some 30-minute sessions in your week.

  • The term ‘aerobic exercise’ comes from the fact that the energy used during this form of exercise is linked to the consumption of oxygen (aerobic metabolism). Aerobic exercise is of a light to moderate intensity, and is characterised by our ability to maintain it for a prolonged duration (many minutes to several hours).

    You need to keep your and working their best. But what happens when you ignore aerobic exercise and spend most of the summer playing computer games with your friends?

    How To Perform Exercise Targeted Muscle Group
    Aerobic Exercise focuses upon cardiovascular fitness, muscle strength and endurance by performing aerobic workouts.


    Improvement noted in executive function in aerobic exercise group after six months

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    You need to keep your and working their best. But what happens when you ignore aerobic exercise and spend most of the summer playing computer games with your friends? Chances are, you gain . When you try on your jeans for school, you can barely pull up the zipper. Maybe you turn to your older brother for advice, saying, "I was a couch potato all summer -- and now I look like one! What can I do?" Your brother responds, "It's simple! You have to move around more and get your body in condition. Turn off the computer and go for a walk. Swim laps. Ride your bike. If it's raining, run in place while you watch TV." So you listen -- and take action, walking the half mile to the bus stop in the mornings and afternoons instead of catching a ride with a friend. You run the track at PE even when the coach gives you free time. And you sign up to be on the school's swim team, which practices every afternoon. You strengthen your cardiovascular system with aerobic exercise. By Thanksgiving, you've lost the extra weight without changing your diet at all. You feel energetic and stronger, and you feel good about yourself. As a bonus, your clothes fit better. Your jeans are even a bit loose. Isn't it great to be active again?

We saw aerobic exercise lead to a remarkable change in the brain

Aerobic exercise increases your endurance and cardiac health while anaerobic exercise will not only help you burn fat but also help you gain lean muscle mass.