With that in mind, here are 10 of my favorite advanced TRX exercises to sculpt a tight core and propel muscle growth forwards. Most of the exercises are extremely challenging and require a solid foundation of strength — don’t be discouraged if you can’t complete the prescribed rep range at first.
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Back to Basics Core Exercise Routine
Beginner Ball Exercise Workout I
Beginner Ball Exercise Workout II
Intermediate Exercise Ball Routine I
Intermediate Exercise Ball Routine II
Advanced Exercise Ball Workout II
I Have No Time to Exercise!