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Advances in Functional Training: Training Techniques for Coaches, Personal Trainers and Athletes

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  • With that in mind, here are 10 of my favorite advanced TRX exercises to sculpt a tight core and propel muscle growth forwards. Most of the exercises are extremely challenging and require a solid foundation of strength — don’t be discouraged if you can’t complete the prescribed rep range at first.

    We are your home for commercial exercise equipment. Our new and used commercial exercise equipment includes Life Fitness equipment and Hammer Strength equipment. Advanced Exercise offers commercial equipment from over 50 commercial fitness exercise equipment manufacturers to residents of:

  • Advanced Exercise Equipment (AEE), headquartered in Littleton Colorado, has been in the fitness equipment industry for over 25 years. Our sales consultants average over 10 years of experience in the fitness industry.

    Advanced Exercise offers a host of gym equipment including cardiovascular equipment, strength training equipment, weight lifting equipment, rubber flooring, and more. We offer commercial exercise equipment from over 50 commercial fitness equipment manufacturers, and provide both new and used commercial exercise equipment. Learn more about our commercial fitness exercise equipment.

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    Back to Basics Core Exercise Routine
    Beginner Ball Exercise Workout I
    Beginner Ball Exercise Workout II
    Intermediate Exercise Ball Routine I
    Intermediate Exercise Ball Routine II
    Advanced Exercise Ball Workout II
    I Have No Time to Exercise!

  • Advanced Exercise Equipment’s sales team members all have extensive fitness and wellness background. We only employ individuals who are dedicated to helping you achieve overall wellness for your facility and industry. Get educated on the equipment options available no matter how big or small your space; we are experienced in maximizing these spaces for efficient use while being compliant with the EEOC. Contact an in your area today!

About Advanced Exercise | Fitness Sales Consultants

One of the most advanced core exercises you can do is credited to the martial arts master, Bruce Lee. Called the Dragon Flag, this extremely difficult core exercise is known as one of the more advanced bodyweight exercises Lee used in his physical training.