Myth 1 – Abdominal exercises reduce your midsection.

The following tables rank abdominal exercises from highest to lowest in terms of activity as determined by the EMG measures:

Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

  • Review
  • TAG : Abdominal Exercises - Spine-Health
  • One way to estimate the effectiveness of any abdominal exercise is in measuring the momentaneous[] activity by (EMG), with the activity generally being compared to that of the . However, an exercise of lower activity performed during a longer time can give at least as much exercise as a high-activity exercise, with the main difference being that a prolonged duration results more in than .

    These are some of best post-natal abdominal exercises. As pregnancy and childbirth can weaken the pelvic floor muscles which support your bladder, it is important that you make Kegel a part of your workout routine. Kegel exercise strengthens muscles that hold the bladder and many other organs in place. You need to understand that any workout will show you long lasting effect only when combined with other parts of the body , a cardiovascular regime and a well balanced diet ,one that is especially designed for a postnatal woman.

  • It has been highly disputed whether or not abdominal exercises have any reducing effect on abdominal fat. The aforementioned 2011 study found that abdominal exercise does not reduce abdominal fat; to achieve that, a deficit in energy expenditure and caloric intake must be created—abdominal exercises alone are not enough to reduce abdominal fat and the girth of the abdomen. Early results from a 2006 study found that walking exercise (not abdominal exercise specifically) reduced the size of subcutaneous abdominal fat cells; cell size predicts type 2 according to a lead author. Moderate exercise reduced cell size by about 18% in 45 obese women over a 20-week period; diet alone did not appear to affect cell size.

    Abdominal exercises are useful for building the . This is useful for improving performance with certain sports, back pain, and for withstanding abdominal impacts (e.g., taking punches). According to a 2011 study, abdominal muscle exercises are known to increase the strength and endurance of the abdominal muscles.

  • Regular abdominal exercises such as sit-ups and crossover sit-ups, which target the sides of your abdomen, should not be done until a few weeks after delivery. A woman must also allow her abdominal muscles to heal before putting more strain on them. Any weight loss should be gradual and any exercise should only be done if it makes you feel better, not worse.

Abdominal Exercises - Scooby's Home Workouts

Abdominal exercises also put some degree of compressive force on the lumbar spine, putting unwanted stress on the lower back. In addition, exaggerated abdominal exercise can cause respiratory problems. A study of twelve exercises concluded that no single covered all abdominal muscles with high intensity and low compression.