Those are all great exercises to flatten your tummy. Always remember when you are doing abdominal exercises suck in at your belly button. If you don’t do that then you will not benefit from the exercise. I have a ton of fitness tips and workout ideas on my blog that will help anyone flatten their tummy. Great post! Have a terrific weekend!
Regular abdominal exercises such as sit-ups and crossover sit-ups, which target the sides of your abdomen, should not be done until a few weeks after delivery. A woman must also allow her abdominal muscles to heal before putting more strain on them. Any weight loss should be gradual and any exercise should only be done if it makes you feel better, not worse.
Conclusion As said earlier, buiding razor sharp abs is not the easiest task in the work but nor is it the hardest. The above abdominal exercises will help you build a deeply separated and evenly placed set of abs in little time. The truth is that if you can't see your abs, then the best exercise for your abs will be better diet. ---------------------------------About the Author:
A number of women experience trouble bringing their abdomen back to its original tone and size after childbirth. For most, a combination of Kegel and abdominal exercises will work. The change in a most women’s bodies is due to the laxity of the abdominal muscle wall. It is important to remember that your body has simply changed, and not necessarily for the worse. Some exercises can help your abdomen return to its original size. If your abdomen still does not seem to be returning to its original size and shape after you’ve give these exercises a try, you may wish to look into an actual physical reason for this.
The Routine | Lower Abdominal Exercises | Real Simple
By Vince DelMonte If you could sculpt one body part to perfection for next summer, what would it be? Let me guess – six pack abs! I don't know anybody who does not want to shrink their waistline, lose body fat, eliminate lower back pain and develop a jaw-dropping set of rock-hard six-pack abs. Building eye-popping abdominals is not the hardest thing to achieve in the world but it's definitely not the easiest either. Before you can start learning how to get six-pack abs and discover the truth about what it really takes to build a beach-worthy abdominal section, you must first expose the lies, myths and rumors. Before we talk about how to get six-pack abs, the right way, we must re-program your hard drive and empty the trash can of garbage you have been fed. Because of all this hyped-up and misguided information – even among socalled 'fitness experts' – you should be skeptical of all abdominal training equimpment and programs. Let's first eliminate the top four ways not to get a six-pack: Learning how to get a six-pack does not require expensive workout equipment promoted through obnoxious infomercials. You can't flick on the TV anymore without seeing two new abdominal exercise machines being promoted at once. There are so many of them that if you get suckered into these 'ab workout' gimmicks, you will be broke quicker than Ben Johnson sprints the 100 meter dash! And get this: Of the $520 million dollars a year spent on exercise equipment, abdominal machines get a $208 million dollar piece of the pie! Learning how to get a six-pack does not require thousands or even hundreds of crunches a day. So much for the Brittany Spears ab workout! Crunches are decent but totally overused and associated with more being better. Crunches are a very general exercise, and general exercises get general results. Excessive floor crunches shorten the abdominal wall, pull your head forward and emphasize poor posture. They also involve a very low level of stimulation which neglects adequate muscle-fiber recruitment. Learning how to get a six-pack does not involve starvation diets. Starvation diets starve the muscle when you should be feeding the muscle instead.
Abdominal Exercise Equipment, Ab Equipment | Fitness Direct
Despite the ever-growing array of equipment that promises to build 'six-pack' abdominals and defined back muscles, the typical person does not do not enough back exercise and abdominal exercise, either in everyday activities or even in exercise sessions.
The 5 Best Abdominal Exercises For Women - ABC News
Abdominal exercises play an integral role in any strength and conditioning program. A strong core is essential for athletic performance and to prevent the occurrence of injuries and back pain.
When performing some abdominal exercises, it often feels like the muscle is divided into an upper and lower section. Although the abdominal muscles have intersegmental nerve stimulation, you are not able to contract one section independent of the other. However, when you stabilize the hips and only lift the trunk, there is relatively more muscle shortening in the upper abdominal region which leads to greater muscle involvement in that region (Walters & Partridge, 1957). In addition, the internal obliques are more involved in this torso lifting action (Kendall, McCreay, & Provance, 1993). Conversely, when you perform reverse crunches (lifting the pelvis off the floor), there is more shortening in the lower region, challenging the lower abs relatively more than the upper abs as well as more involvement of the external obliques (Kendall, McCreay, & Provance, 1993). Yes, but first make sure you are doing your abdominal exercises with correct technique. For effective abdominal training, emphasize body position and movement proficiency. Greater results will be attained with a focus on technique. Furthermore, do the exercises slowly, with control. How many times have you taught, gone to a class, or worked out at home using some high energy music, and then tried to adapt the abdominal workout tempo to the beat of the music? Focus more on the abdominal movement, trying to accentuate each contraction. In other words, make every repetition count. Try adding light handheld weights (2 to 4 lb) to several of the exercises only when you feel you really need that additional challenge. ª