If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, transverse abdominis, and lower back muscles—to burn major calories and cinch your waistline in no time. Ready to step it up? These 10 ab exercises for women from the Women's Health Big Book of Abs are guaranteed to blast fat and show off your sexy, sleek stomach.
Do one hundred repetitions in less than 5 mins. It’s not easy, but it is not hard either. Those are three of the best ab exercises for women to do to create a pleasant, lean, feminine gut.
As for the products that you see on TV this one will most likely be around for a while. Initially I thought that this was the same a treadmill at an incline but I was certainly wrong.
Ladies, this is what I hear so much concern about. Hips and butts are the biggest point of concern for women trying to shed some pounds. Here is the spot reduction tool that is designed just for that area.
As the author of this site and someone who has permanent wrist problems from a sports related injury, I highly this product.
Recommended.As home gyms go this is one of the best. Pricey but there's a lower priced alternative. Click for more details...
Not the best feedback for this simple exercise product.
Some are surprised to see how much doctors and physical therapists like rebounding as a healthy cardio exercise.
Expensive for what it does but well made and comfortable to use. Click for a full review.
Won't build huge muscles but is good for strengthening and toning. Brilliant for circuit training. Click for the full review.
Recommended. Excellent reviews for very satisfied customers. High qualtiy and fun. Click for a full review.
Recommended. Offers a great aerobic workout and is much more affordable than traditional elliptical trainers. Click for a full review.
Simple but effective. More of an accessory than a complete solution though. Click for a full review.
Recommended. Used by rehab and exercise facilities across the world. One of the best pieces of as seen on TV exercise equipment ever. Click for a full review.
Hasn't received the best customer reviews and expensive for what it is. Click for a full review.
Recommended. Another excellent and innovative home gym. Similar to the Bowflex but half the price...
The abdominal wall has two strap muscles going down on both sides, creating the appearance of a six-pack. These two muscles are separated by a fibrous layer known as 'linea alba' (which essentially evolves into the ab crack). You may get to notice a line extending from the center of the ribcage and going down your stomach, once you start working out intensely on your abs, maybe taking those 14 ab exercises recommended by celebrity fitness trainers. However, for people who are not into such strenuous workouts, there are easier alternate ways to incorporate this fitness trend into your contour. This feature is easily achievable by a simple ab crack designing surgical procedure that is safe and quick, explains Parashar.
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