Just 10 minutes of exercise has , more than just feeling like you squeezed a session in when you might have rather skipped it. There’s improved BMI, blood sugar and a decreased risk of Type 2 diabetes. There’s also the fact that hitting it hard for 10 minutes means you’ll be burning calories and well after you’ve finished, changed your clothes and left the locker room.
The best exercise to increase growth hormone naturally and increase testosterone naturally with no growth hormone side effects is through a burst training 10 minute exercise program. Fast healthy weight loss, anti aging hormone production and fat burning weight loss exercises that are simple and easy. Anti-aging or the natural elevation of gh growth hormone does not require anti- wrinkle creams or painful injections. It requires anti aging exercise in 10 minutes that’s it.
Finally, you can’t underestimate the mental benefits of 10 minutes of exercise. If you do that instead of nothing you will get a nice mood boost, ameliorate a bit of that cabin-fever feeling, and assuage some of the guilt of not exercising at all.
With each eNewsletter, we will introduce a new 10 minute exercise that will help get your board talking about some very important issues. This exercise can be easily incorporated into your upcoming board meeting.
|Study: 10 minutes of exercise yields hour-long effects|